Amara Menopause Retreat October 2023

Join us on our interactive change-of-life retreat on Kythira, an Aegean Greek island gem. 

Our 6 night/7 day interactive transformation retreat is focused on the various menopausal stages and how to positively navigate those physical and emotional changes.

Enjoy working with our experienced wellbeing coaches. Be part of a small sisterhood of like-minded women learning how to embrace this chapter and thrive.

The retreat will be a beautiful blend of physical, nutritional and mindfulness all wrapped up in the gift of a magical shared experience.

• Daily third-age-focussed yoga & mediation. 
• Daily hiking. 
• Nutritional workshop. 
• Wild swimming. 
• Herbal workshop to identify healing herbs.  
• A balanced vegetarian menu tailored to support  symptoms
• Divine de-tox teas  
• Reiki and massage sessions available to help revive and restore 
• Time and space to reflect, relax, recover & discover

Give yourself the ultimate wellness gift and retreat to Kythira with us.